trying 3 day diet now.. subsitute some of the items from this list..updated the list to reflect the local version i am following..
DAY 1 - 22 Aug 06
BREAKFAST
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
1 Grapefruit
1 Slice of Toast with 2 tbsp. Peanut Butter
LUNCH
1/2 a Cup of Tuna
1 Slice of Toast
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
DINNER
1 slice chicken ham
1 cup each of
green beans
beetroot (substiute w broccoli)
100g vanilla ice cream
1 apple
* day 1 over.. starving to death, sneak a cracker into the tummy before i slept.. ZZzz
DAY 2 - 23 Aug 06
BREAKFAST
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
1 Egg (boiled)
1/2 a Banana
1 Slice of Toast
LUNCH
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
100g cottage cheese or tuna
5 Ritz crackers
DINNER
2 chicken sausages
1 cup of broccoli or cabbage
1/2 a cup carrots
1/2 a banana
100g vanilla ice cream
DAY 3 - 24 Aug 06
BREAKFAST
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
1 Egg (boiled)
1 Slice of Toast
LUNCH
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
100g cottage cheese or tuna
5 Ritz crackers
DINNER
100g tuna
100g carrots
100g cauliflower
1/4 honeydew
100g vanilla ice cream
5 comments:
Die.......t
sounds painful
ice cream for dinner???
danny: i am still alive!!
SA: well, its good to know i am survive that diet regime! plus i am really wanting to lose that extra 2-3 kgs.
misti: its not painful, its tiring.. body is weaker during the process.
goldilocks: believe it or not, after a day of such diet, 100g of ice cream is the only thing that truly cheers u up.. plus, we have to get the daily intake of calcium and sugar from somewhere right? :D
I did one very much like this. Lost about 7 kgs iiin 3 days but it was all back in 3 days and I was addicted to vanilla ice cream.
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